Even though it’s Sunday here already, I want to write about the awesome Friday I had. ‘Cause that’s just the way I roll. Deal with it.
So, last Friday started like any other Friday before it. I woke up at
4.30AM (okay maybe it was 5AM), got dressed really quick and headed out with my sister. Her class is at around 8 and mine is 7-7.30, but she gets to school at around 6.30-7 because her school is closer. I get to school a few minutes after just in time for my P.E. class at 7AM although our teacher usually has us start at 7.30.
Now the P.E. I have this semester is Weight Training. We start off with crazy aerobics—the go-up-and-down-on-an-aerobench-with-matching-arm-movements kind—and then do whatever the assigned weight program we have that week tells us to do. And this week it was strength training. The core principle of strength training is basically, a heavy load, but less repetitions to create micro-tears in your muscles so that they regenerate and become more awesome (clearly the last part was made up).